Return to Work Groups

Returning to work after experiencing psychological, cognitive, or emotional challenges can be daunting. Our Return to Work 8-Week Programme 1, also known as Vocational Rehabilitation Groups, is designed to help individuals overcome barriers to accessing, maintaining, or returning to employment or other meaningful activities.

This programme is tailored for those living with psychological or health-related disabilities, providing them with the tools and support to reintegrate into the workplace confidently and effectively.

What are the programme goals?

By the end of the programme, participants will:

  • Develop essential coping skills for workplace challenges.
  • Enhance functional abilities for improved work performance.
  • Reduce absenteeism through better emotional regulation and insight.

What topics are covered in the programme?

Our programme addresses a range of crucial skills and areas for workplace success, including:

  • Assertiveness Training.
  • Stress and Anxiety Management.
  • Time Management and Overcoming Procrastination.
  • Balance, Boundaries, and Decision-Making.
  • Dealing with Difficult People.
  • Sensory Integration and Perspectives in the Workplace.
  • Values Clarification and Goal Setting.

What should I expect?

Sessions are held once a week for 90 minutes over eight weeks. Each session includes:

  • 60 minutes of skill-building and emotional support, focusing on the weekly topic.
  • 30 minutes of cognitive stimulation and rehabilitation, incorporating memory tasks, work simulation activities, and visual perceptual games to enhance cognitive function.

How will I be supported during this process?

After completing Programme 1, participants can transition into Programme 2. This second 8-week programme is designed for individuals who have returned to work but require additional support to sustain their progress.

Programme 2 continues with:

  • Advanced cognitive rehabilitation and maintenance activities.
  • Social and emotional support to prevent relapse and ensure long-term success.

At MC Occupational Therapy, we are committed to helping individuals regain their independence and confidence in the workplace. If you or a loved one is struggling to return to work, our Return to Work Groups can provide the tools and support needed for a successful transition.

Contact us today to learn more or schedule an appointment.